Chocolate Filled Caramel Health Benefits
Many people enjoy it, but few know the Chocolate Filled
Caramel Health benefits. While chocolate-filled caramel may be a delicious
treat, it is essential to note that it is not necessarily healthy. Candy-like
chocolate-filled caramel is often high in sugar and calories, contributing to
weight gain and other health problems when consumed in excess.
However, chocolate-filled caramel health benefits are a
fact if we discuss the ingredients. For example:
- Dark
chocolate, often used to fill caramel candies, contains antioxidants
called flavanols that may help improve blood flow, lower blood pressure,
and reduce the risk of heart disease.
- Caramel
contains small amounts of vitamins and minerals like calcium and
potassium, although the charges are generally too low to provide
significant health benefits.
That being said, it’s essential to remember that its high sugar
and calorie content outweighs any potential health benefits of chocolate filled caramel. Consider
indulging in dark chocolate (at least 70% cocoa) or fresh fruit to fulfill your
sweet desire more healthily.
Chocolate-Filled Caramel Recipe
Here’s a recipe for
chocolate filled caramel candies:
Ingredients:
- 1
cup granulated sugar
- 1/2
cup light corn syrup
- 1/2
cup heavy cream
- 1/4
cup unsalted butter, cubed
- 1/2
tsp salt
- 1/2
tsp vanilla extract
- 12
ounces dark chocolate, chopped
- Flaky
sea salt for sprinkling
Instructions:
- Line
an 8×8 inch baking dish with parchment paper and set aside.
- Combine
the sugar and corn syrup in a medium saucepan over medium heat with 1/4
cup of water. Mix until the sugar dissolves, then stop stirring and let
the mixture come to a boil.
- Cook
the mixture until it reaches 320°F on a candy thermometer.
- Take
the pan off the stove and carefully whisk in the heavy cream. Be careful,
as the mixture will bubble vigorously.
- Add
the butter and salt and stir until the butter is melted and the mixture is
smooth.
- Stir
in the vanilla extract and pour the caramel into the prepared baking dish.
Let cool for about 10 minutes.
- While
the caramel cools, melt the chopped chocolate in a microwave-safe bowl in
30-second intervals, stirring between intervals until the chocolate is
fully melted.
- Once
the caramel has cooled slightly, use a spoon or your finger to make small
indentations in the caramel. Fill each indentation with a small amount of
melted chocolate.
- Sprinkle
the chocolate-filled caramels with flaky sea salt and cool them at room
temperature.
- Once
the caramel has hardened, cut it into squares or rectangles and store the
candies in an airtight container at room temperature.
Enjoy your homemade
chocolate filled caramel!
Calories in Chocolate-Filled Caramel Recipe
Based on the ingredients in
this recipe, the total calorie count for the entire batch of chocolate-filled
caramel candies is approximately 3,930 calories.
Please note that this is just an estimate, and the actual calorie count may
vary depending on the specific brands and ingredients’ measurements. Also, the
recipe makes around 20-24 candies, so the calorie count per candy would be
between 164-197 calories.
So, I hope you have learned
the Chocolate Filled Caramel Health Benefits from the
above article. You should also see caramel
filled chocolate cupcake recipe.
